Open Today at the same time each day, for example after your morning coffee.
2
Go from top to bottom
Each step feeds the next one. The highlighted step is the one to do now.
3
Stop when it is done
Ten to fifteen minutes is enough. Coming back tomorrow matters more than doing extra today.
Why it works
Small daily habits stick
In a study of how habits form, people who repeated a small action every day found it became automatic over time, and missing a single day did not undo their progress.
Source:Lally et al., 2010, European Journal of Social Psychology
Mixing tasks helps you remember
In studies on mixed practice, learners who switched between kinds of problems remembered more a week later than learners who did one kind at a time. Today mixes reading, recall and writing on the same words.